Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Yes, you read that correctly, this is Yoga in the presence of kittens. Keep your downward dog at bay and take to the mat in ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...