Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This pose improves posture and blood circulation, which nourishes the skin and promotes a healthy glow. According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, “Lie on your back ...

Slowly lean back, lift your chest and reach your hands to your heels. This backbend stretches and strengthens the abdominal muscles, helping tone the waist and improve posture.

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

“Like any exercise regimen, face yoga requires regular practice to see and maintain results.” Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension ...