A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

or a yoga class package to a hot power yoga studio with mostly advanced classes, aren’t for everyone,” she says. You may also ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...