Better flexibility not only improves exercise performance but makes everyday tasks feel easier. In this flexibility workout ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

or a yoga class package to a hot power yoga studio with mostly advanced classes, aren’t for everyone,” she says. You may also ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

LENOVO PHILIPPINES on Wednesday launched its latest artificial intelligence (AI)-powered Yoga and IdeaPad laptops that aim to boost user productivity while catering to different lifestyles. “Lenovo is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Lenovo has unveiled its latest portfolio of AI-powered PCs in the Philippines, engineered to enhance productivity, creativity ...