Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Doesn't it always seem like the guy with the sharp golf pants slices a little less, gets the perfect kick onto the green and ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

In celebration of the highly anticipated Dubai Opera season, Bisou is excited to introduce its exclusive Opera Menu. This ...