Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Kids are naturally more flexible—but that doesn't mean they shouldn't work on their flexibility. Yoga, dance and active play can all help children and teens maintain and improve their flexibility.

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...