Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Director David Derrick Jr, at a recent press conference, showed the first 30 minutes of the film. Listen to Story Moana 2, featuring beloved characters Moana and Maui, is set for release in India on ...

Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot ... From aerial yoga to equipment-free full-body workouts, Samantha Ruth Prabhu can do it all.

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. The 44-year-old, who is also a mother-of-two, is often seen ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

From skipping primer to her holy grail lip combo, watch Suni as she takes you through her 10-minute makeup routine. Yahoo Sports ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...