Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

In this video I trained like the boxing legend Rocky "the Italian stallion" Balboa for 30 days ... twice a day and worked out like Sylvester Stallone when he trained for the Rocky movies. Make sure to ...