Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Nisha Madhulika: The teacher who became India's richest female YouTuber 5 Basic yoga poses that bring down BP naturally ...

Nisha Madhulika: The teacher who became India's richest female YouTuber 5 Basic yoga poses that bring down BP naturally Maharashtra Assembly Election: Now, BJP MLC Pankaja Munde opposes Yogi's ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Find out why India is a top destination for affordable mental health care, with advanced digital solutions and expert support ...

As Saturn approaches the direct station on November 15th in Aquarius, we are at the edge of a significant transition. Let' read about it's impact.

Diabetes is a global health concern, with a significant impact on heart health. The condition damages blood vessels and ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...