But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based around adapting your carb ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

A better post-ride strategy is to prioritise carbohydrates for at least the first hour. If you are riding back-to-back days ...

High-carb drinks. And, as you'd imagine ... you can even keep the riding crew together till the roads are back in decent shape. Whether or not your cycling aspirations aim for the peloton, your feet ...

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...