On today’s Hawgs Sports Network Daily Podcast, host Matt Jones and Ethan Westerman discuss Arkansas football and the ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

American gymnast Jordan Chiles is taking the fight to have her Olympic bronze medal on floor exercise to the highest court in ...

People with the stiffest joints — especially women — were substantially more likely to die prematurely than people with ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

Exercises to avoid if you have sciatica include squatting, twisting, high-impact activities like running, and specific core exercises. Doing these activities can make this already painful condition ...

Simone Biles and other Olympic gymnasts are making their way to the ... as well as space for a floor exercise. More:Simone Biles led the U.S. women's gymnastics team to gold.

Shoulder stability exercises are used in physical therapy to treat shoulder pain. Also known as scapular stabilization exercises, they help to manage shoulder pain, restore functional mobility, and ...

Bailey Courtney and Rachel Walker show Anchè Davidson that she's safe in their hands. Local gymnasts Bailey Courtney, Rachel Walker and Anchè Davidson began last year optimistic they would stay ...