On today’s Hawgs Sports Network Daily Podcast, host Matt Jones and Ethan Westerman discuss Arkansas football and the ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

American gymnast Jordan Chiles is taking the fight to have her Olympic bronze medal on floor exercise to the highest court in ...

People with the stiffest joints — especially women — were substantially more likely to die prematurely than people with ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

Simone Biles and other Olympic gymnasts are making their way to the ... as well as space for a floor exercise. More:Simone Biles led the U.S. women's gymnastics team to gold.

Bailey Courtney and Rachel Walker show Anchè Davidson that she's safe in their hands. Local gymnasts Bailey Courtney, Rachel Walker and Anchè Davidson began last year optimistic they would stay ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

Certain stretches and exercises may help relieve the pain and discomfort it causes. People with sciatica often experience pain that runs through the buttocks and down the back of the leg.

Romanian Olympic gymnast Sabrina Maneca-Voinea and the country’s gymnastics federation filed an appeal to the Swiss Federal Tribunal after she was socked 0.1 points for her floor exercise ...