Several D.C.-area pools are letting dogs jump in to celebrate the end of summer. Plus, the Bethesda Row Arts Festival is back ...

Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

Sharing your bed with a pet is kind of like being an amateur contortionist, but it can also be a good bonding experience. Given the importance of sleep for overall health and well-being ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...