Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

yoga studio LXRYOGA, having a snake shimmy across ... A pre-class orientation helps participants learn what to do — and not to do — when handling a snake. “Although they are very social ...

"Breathe in through your nose, breathe out through your mouth — and make a tiny noise."At the LA-based yoga apparel company ...

Breathe Cambridge has, in fact, previously hosted events that do not involve yoga mats and stretching. It was the site for Secret Sounds Boston’s inaugural show and has put on intimate concerts ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

It’s recommended to use SAD lamps in the morning. Yoga can be practiced any time of the day but it’s a fabulous thing to do when you wake up. Combining this with using your SAD lamp means you ...

SEOUL: Photos of a woman practicing yoga in green leggings in front of Gyeongbokgung in Seoul have stirred up debate online.