Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

McClatchy newsrooms were not involved in the creation of this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga good for weight loss?” ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

And he could easily do it. I said, ‘How’d you learn how to do that?’ He goes, ‘I was just watching you.’” “So in a way, he ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

The lawmaker is apparently referring to the practice by protesters to hold casual gatherings near his home after they were ...

Watch as the lemurs at Blackpool Zoo strike their 'yoga' poses to soak up the autumn sun. Super-cute footage (click to play ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...