Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

She's written about fitness and wellness for Well+Good, Women's Health ... light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not so intense ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

It also stimulates blood circulation throughout the body ... pregnant women, particularly in the later stages, should avoid these poses due to abdominal pressure. It is a good idea to consult a ...

While most people associate strength training with lifting heavy weights, yoga offers a powerful, yet low-impact alternative to enhance your body’s strength. So, if you are wondering which yoga poses ...

Tadasana or Mountain pose is a grounding yoga asana that boosts blood circulation throughout the body. It also helps in nourishing the skin. Viparita Karani is a relaxing yoga pose that helps ...