Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga has remained a popular fitness practice for decades ... Check out this list of yoga mats before heading to your next class or setting up your at-home studio. We'll update it as we review ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

For under $50, you’d expect Amazfit to skimp on features to save a bit of cash. But with the Band 7 fitness tracker, you get ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...