Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Due to compression in our spine that take place throughout the day, we're a little shorter at night than we are in the morning. Despite this, there are some ways you can retain that height.

If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.