Start with these simple steps: Have your hobbies or leisure activities ... backup care; JHEAP, the Johns Hopkins Employee ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Creative self care activities like these not only enhance your daily self ... So, whether it’s through vibrant artwork, ...

From a small town full of seasonal fun to a mountain getaway with its own Polar Express, here's where to spend winter in ...

Learn more about how an anesthetic traditionally used for surgical procedures may help depression and what to expect during ...

Personal care items, activity books, individually wrapped cookies and crackers are a few examples of needed items. One of the center’s members will take any items collected to the VA.