As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

When you gift yourself or someone else something with self-care in mind, you give the gift of relaxation, joy, and peace. For ...

Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

The government is aware as much as anyone else that the country continues to be in an extremely vulnerable situation with the ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

This weekend's Beaver supermoon will usher in a period of intimacy and sensuality according to astrologers, who claim it is a ...

The system is rigged: Students from families in the top 1 percent of earners were 77 times more likely to attend an Ivy ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

More than a dozen wounded Russian contract soldiers who had fought in Ukraine reportedly fled a military unit near the city ...

Learn how to optimize your small business finances with Melissa Broughton. Discover practical strategies and tools to ...