As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

When you gift yourself or someone else something with self-care in mind, you give the gift of relaxation, joy, and peace. For ...

Here, 16 women share exactly what it means to them ... in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...

This impulse to feed ourselves with negativity has become subconscious, so much so that some women find themselves ... on track and prioritise those self-care activities.” ...

Traditional self-care practices, such as maintaining a healthy diet, exercising regularly, and avoiding smoking, can significantly reduce the risk of breast cancer. Additionally, women are ...

Brittany Mobley According to the American College Health Association, 67% of college women report feelings of overwhelming ...