Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes. Horticulture therapy ...

Self-care is the deliberate allocation of time to activities that support our mental ... with persistent negative thought patterns and behaviors, cognitive behavioral therapy provides a structured ...

While self-care gifts are a great way to make your loved ones feel seen, they can also feel impossible to pick out. When thinking about self-care, it’s easy to get wrapped in the idea of ...