Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

The unique freewheel design mimics road cycling, allowing users to speed up, slow down or coast. A compact footprint means it can turn any area of the house into your exercise playroom. Instead of the ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Suitable exercise includes walking up stairs or cycling, as well as going to the gym or for a run. The health benefits were ...

Mumbai: In an effort to increase voter turnout ahead of the Maharashtra Assembly General Election on November 20, the ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Children will only be allowed water or milk on their school drinks menu as part of a campaign to tackle obesity. Thirty ...

A pickup truck and car collided Friday night at Heritage Drive and 11Street S.E. Paramedics responded to assess those ...