Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Pedals were spinning fast on Thursday, and not just for the fun of it. Cyclists at the CycleNation event came together to ...

Traveling by foot provides the opportunity to get exercise and fresh air while commuting across campus. One UAB expert ...

The best folding electric bikes of 2024 are powerful, easy to store and great for both commutes and adventures.

New cycle trail closely follows the original 26-mile-route of the Stockton and Darlington Railway which first carried ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...