Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Instead, she did it from the comfort of her own home, using just a pair of dumbbells. In a video, Naveena gave her followers ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Manchester City manager Gareth Taylor is uncertain about Lauren Hemp's availability for Saturday's Women's Super League (WSL) game against Chelsea. Hemp was missing from the action as Man City ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only ...