The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

For more than a decade, I’ve been an avid member at Pure Group, whose swanky gyms and yoga studios across Asia ... When news broke last week that Pure Fitness was being sued for overdue rent ...

Masaba has always been dedicated to her fitness routine. Whether she’s doing yoga or more intense workouts ... She also shared a clip of herself blowing out a candle on a cake, playfully ...

The main compartment has plenty of zip and slip pockets, a water bottle pocket, and a key clip to keep things in order. And, if you’re someone who hates digging around in a bag without ...

Tight hips can even present symptoms in the lower body as ankle and knee pain, explains Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and southeast regional group fitness manager ...

As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. We may earn commission from links on this page ...