In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches ... Maddy Biddulph is a freelance ...

an RYT-certified yoga teacher and NCSF-certified personal trainer. “Newbies to yoga or fitness may still need to learn the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Bollywood celebrities and their fitness routines––complicated yoga poses ... What is the ideal time to hold a headstand?

Fitness instructor Abby McLachlan vouches that Pilates represents ... She elaborates further, stating: "Like yoga, it is a ...

During such moments, and especially with long Covid, my decades of yoga training (the mind portion ... deliver accordingly – ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.