Try these beginner yoga stretches or limber up after a day at the desk with these hip stretches to undo the damage of sitting ...

A new fitness venue opened last month on Belleville’s west end ... Since then he renovated it to become a safe space for fun ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...