This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Increased blood circulation is important for optimal health and walking helps improve cardiovascular. Go for an evening or a morning walk every day! It's a full-body workout! Try swimming as it ...

The routine involves modified poses and breathing exercises that are safe and comfortable for pregnant women and their babies. Prenatal yoga is a gentle and therapeutic practice that can provide ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Yes, you read that correctly, this is Yoga in the presence of kittens. Keep your downward dog at bay and take to the mat in ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.