As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can correct this issue. “Yoga is a great method for addressing and minimising the development of a ...

In a series of posts, Mr Johnson shared his personal experience following an MRI that he claims revealed a "ticking time bomb of a problem" - his posture. "I didn't realise how terrible my posture ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Yoga doesn't just help you burn fat, it strengthens your core, improves your posture and enhances your overall well-being. Let's explore five yoga asanas that can help reduce belly fat and bring ...