With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

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Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...