Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might ...

Test your knowledge of them with this short quiz. The celebrity chef’s second children’s book, “Billy and the Epic Escape,” faced accusations that it stereotyped First Nations people in ...

By Dave Kim The celebrity chef’s second children’s book, “Billy and the Epic Escape,” faced accusations that it stereotyped First Nations people in Australia. By Ali Watkins Our ...

In need of a good read? Or just want to keep up with the books everyone's talking about? NPR's Book of the Day gives you today's very best writing in a snackable, skimmable, pocket-sized podcast.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

🎄 Holiday light shows guide 🕐 32-hour workweek 🎅 'Grinch' review 📚 ‘Library of the future’ 🎁 Holiday markets guide They didn’t create the homeless encampment. But one couple ...

The latest from the chronicler of urban grit known for “Lush Life” and “Clockers” — as well as writing on “The Wire” TV series — is set in 2008 in East Harlem, where a five-story ...

After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied "real men don't do yoga." Jeff Sargent spent two decades in the U.S. Army fighting on ...