"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

A single yoga class can leave you feeling energized ... start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower fitness level or if age or a ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Whoever is running Alo Yoga’s marketing team deserves a raise. In recent years, the ultra luxe yoga and athleisure-wear company Alo has kept up with big dog Lululemon through celebrity ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Here’s our process. Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

Glo yoga instructor Gustavo Padron, fitness instructor and sports physical therapist Leada Malek, and Equinox group-fitness instructor Amanda Katz use the watch’s heart-rate function to measure ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

They also come recommended by four fitness experts. Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions ...